This assessment will measure and give recommendations for the 6 key drivers impacting your current wellbeing and future vitality
Nutrition
What you eat and when shapes how you feel today and how quickly you will age tomorrow. Nutrient dense meals and including longevity enhancing eating patterns fuel steady energy, sharp thinking and body composition control. Studies show that poor eating habits can make you 2-4 times more likely to feel 'older than your age' with fatigue, brain fog, inflammation, muscle loss often appearing before disease.
Physical Activity
Daily movement plus the type of exercises you do today determine how strong and capable you’ll feel in future years. Adults who don’t train their muscles lose up to 5% of muscle every decade after 30, making everyday tasks harder and aging feel faster. Increase muscle mass, reducing inflammation and minimizing oxidative stress on the body will keep you strong and agile, living a fulfilling and independent life now and well into your later years. Muscle is your currency to healthy aging.
Sleep & Stress
How well you rest and manage stress directly shapes how old you feel and how fast you age. Just one week of poor sleep can cut insulin sensitivity by up to 30%, making it harder to control energy and weight. Chronic stress is just as damaging. Studies show high stress levels can double the risk of cognitive decline and speed up the loss of resilience in both mind and body.
Social Connection & Purpose
Your Lifelong vitality isn’t built alone. In the world’s longest-living communities, everyday rituals, like meeting friends for coffee or gathering with family are just as important as diet and exercise. Strong social ties are linked to a 50% lower risk of early death, while people with a clear sense of purpose live up to 7 years longer on average.
